Our program offers our students a once a week group fitness class that includes:
• A deeper realization of God’s love for us and His desire for our well being
• Unconditional support as we work toward our goals
• Fellowship with others on our journey
• A complete full body workout designed to work every major muscle group in a safe and effective manner. We’ll move our body and spirit thru Cardio Dance, Drumming, Strength/HITT, Yoga, Meditation and more!